Did you know that there are so many great benefits of vitamin D?

Today we are talking about 3 types of vitamin D benefits that you won’t want to miss out on.

Vitamin D Benefits:

#1. Vitamin D Fights Disease

According to the Journal of the American Medical Association, getting a daily dose of vitamin D actually helps reduce the risk of multiple sclerosis.

Vitamin D also decreases your chance of developing heart disease, according to Circulation.

Finally, the American Journal of Clinical Nutrition says that, vitamin D helps reduce the likelihood of getting the flu.

#2. Vitamin D Reduces Depression

Ever heard of seasonal depression?

If not, you can read about it here.

Seasonal depression often times occurs when an individual is not exposed to vitamin D after long periods of time.

In return, vitamin D might play an important role in regulating mood and warding off depression.

Research has shown that people who were experiencing anxiety or depression were extremely deficient in vitamin D.

#3. Vitamin D Boosts Weight Loss

In a research study, people who received a daily dose of vitamin D and calcium supplement were able to lose more weight than subjects taking a placebo supplement.

The effect of both the vitamin D and calcium had an appetite-suppressing effect when taken together.

What is vitamin D?

Vitamin D is known as the “sunshine vitamin” because it’s produced in your skin in response to sunlight.

Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,00- genes in your body.

According to HealthLine,

“Your body produces vitamin D naturally when it’s directly exposed to sunlight”.

The most important things that vitamin D can do for you is regulating the absorption of calcium and phosphorous, and facilitating normal immune system function.

Not getting enough vitamin D can result in osteomalacia and osteoporosis.

Vitamin D Diet

It can be difficult to get the amount of vitamin D that you need each day, so you also can receive vitamin D through specific foods.

  • Salmon
  • Sardines
  • Egg yolk
  • Shrimp
  • Milk
  • Cereal
  • Yogurt
  • Orange juice

There are so many great benefits that come with vitamin D and we hope that you will get your daily dose of vitamin D so that you can receive all of the benefits that your body need.

If you would like to learn more about the benefits of vitamin D, please call MedHealth Urgent Care today, (334) 229-9955.

What Are The Benefits Of Vitamin D?
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