Did you know that there are so many great benefits of vitamin D?
Today we are talking about 3 types of vitamin D benefits that you wonâ€™t want to miss out on.
Vitamin D Benefits:
#1. Vitamin D Fights Disease
According to the Journal of the American Medical Association, getting a daily dose of vitamin D actually helps reduce the risk of multiple sclerosis.
Vitamin D also decreases your chance of developing heart disease, according to Circulation.
Finally, the American Journal of Clinical Nutrition says that, vitamin D helps reduce the likelihood of getting the flu.
#2. Vitamin D Reduces Depression
Ever heard of seasonal depression?
If not, you can read about it here.
Seasonal depression often times occurs when an individual is not exposed to vitamin D after long periods of time.
In return, vitamin D might play an important role in regulating mood and warding off depression.
Research has shown that people who were experiencing anxiety or depression were extremely deficient in vitamin D.
#3. Vitamin D Boosts Weight Loss
In a research study, people who received a daily dose of vitamin D and calcium supplement were able to lose more weight than subjects taking a placebo supplement.
The effect of both the vitamin D and calcium had an appetite-suppressing effect when taken together.
What is vitamin D?
Vitamin D is known as the â€œsunshine vitaminâ€ because itâ€™s produced in your skin in response to sunlight.
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,00- genes in your body.
According to HealthLine,
â€œYour body produces vitamin D naturally when itâ€™s directly exposed to sunlightâ€.
The most important things that vitamin D can do for you is regulating the absorption of calcium and phosphorous, and facilitating normal immune system function.
Not getting enough vitamin D can result in osteomalacia and osteoporosis.
Vitamin D Diet
It can be difficult to get the amount of vitamin D that you need each day, so you also can receive vitamin D through specific foods.
- Egg yolk
- Orange juice
There are so many great benefits that come with vitamin D and we hope that you will get your daily dose of vitamin D so that you can receive all of the benefits that your body need.