Treat Your Asthma With At Home Remedies

Treat Your Asthma With At Home Remedies

How do you treat your asthma? Is your Asthma interfering with your life? Believe it or not, but there are 3 million diagnosed cases of asthma a year. Asthma can be minor or it can interfere with daily activities. In some cases, it may lead to a life-threatening...
Are Gluten-Free Benefits A Myth, Or Are They True?

Are Gluten-Free Benefits A Myth, Or Are They True?

Is there really such a thing as gluten-free benefits? Or could all of the gluten talk just be a myth? Let’s get some things straight first; gluten is just another term used to describe the proteins found in wheat, rye, barley, and triticale. If you suffer from the...
Have You Heard About Intermittent Fasting Benefits?

Have You Heard About Intermittent Fasting Benefits?

Did you know that skipping breakfast everyday is actually an intermittent fasting benefit and can lead towards a healthier, happier you? Intermittent fasting is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent...
How To Beat The Heat And Stay Hydrated This Summer

How To Beat The Heat And Stay Hydrated This Summer

It’s all fun and games until you forget to stay hydrated. Dehydration is real and easily prevented when we take caution and consideration to stay hydrated. What Causes Dehydration? Dehydration happens when your body doesn’t have as much water as it needs. When the...
What Does It Mean If You Are Anemic?

What Does It Mean If You Are Anemic?

If you’re reading this, you might be asking yourself “Am I anemic?” What does being anemic actually mean? The definition of anemic is, “Suffering from anemia. Colorless, bloodless, pale, pallid, pasty-faced, sickly, weak, lacking in color, spirit, or...
What Are The Benefits Of Vitamin D?

What Are The Benefits Of Vitamin D?

Did you know that there are so many great benefits of vitamin D? Today we are talking about 3 types of vitamin D benefits that you won’t want to miss out on. Vitamin D Benefits: #1. Vitamin D Fights Disease According to the Journal of the American Medical...
Fight Against Daily Depression

Fight Against Daily Depression

Over 19 million American teenager and adults are struggling with daily depression. Are you one of these 19 million who are fighting against daily depression? Depression is a real illness. It is a brain disorder characterized by a persistently depressed mood or loss of...