How to Avoid Holiday Weight

How to Avoid Holiday Weight

Don’t bust your diet plan this holiday season Tips from dietitians and fitness experts to avoid holiday weight gain. Even though you might be someone with superhumanly willpower to control your urge to gorge on fatty foods, the holiday season might break you....
Ear Infections 101

Ear Infections 101

It’s 2 A.M. in the morning and you hear your child crying in their bedroom because they have an ear infection. You are tired, your child is exhausted, and there is nothing that you can do. Ear infections can be some of the most uncomfortable and painful...