Have You Heard About Intermittent Fasting Benefits?

Have You Heard About Intermittent Fasting Benefits?

Did you know that skipping breakfast everyday is actually an intermittent fasting benefit and can lead towards a healthier, happier you? Intermittent fasting is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent...
How To Beat The Heat And Stay Hydrated This Summer

How To Beat The Heat And Stay Hydrated This Summer

It’s all fun and games until you forget to stay hydrated. Dehydration is real and easily prevented when we take caution and consideration to stay hydrated. What Causes Dehydration? Dehydration happens when your body doesn’t have as much water as it needs. When the...
What Does It Mean If You Are Anemic?

What Does It Mean If You Are Anemic?

If you’re reading this, you might be asking yourself “Am I anemic?” What does being anemic actually mean? The definition of anemic is, “Suffering from anemia. Colorless, bloodless, pale, pallid, pasty-faced, sickly, weak, lacking in color, spirit, or...
Fight Against Daily Depression

Fight Against Daily Depression

Over 19 million American teenager and adults are struggling with daily depression. Are you one of these 19 million who are fighting against daily depression? Depression is a real illness. It is a brain disorder characterized by a persistently depressed mood or loss of...