Stress is an inseparable part of our lives. But did you know that getting stressed out is actually within our very own control?
“We have to get accustomed to the fact that we can’t always have control about everything that happens in our lives”, says the director of New York City’s Stress Management Counseling Center, Allen Elkin.
“This doesn’t imply that we have to react to some tough situation by becoming distraught, overwhelmed or frazzled. When you’re overly anxious, this doesn’t only become a mental but also a physical hazard which has harsh impacts on your brain and body.”
The more stressed out you are, the more susceptible you will become to chronic diseases like, the flu, a cold and also other life-threatening illnesses
Here are few stress management tips that you should follow:
#1. Breathe in and Breathe out
Breathing is such an involuntary action that most of us don’t ever pay attention to how we’re doing it.
But did you know that in order to manage stress, you should know how to breathe?
When you breathe straight from your diaphragm, your blood oxygenates and you can relax almost in no time.
On the other hand, shallow breathing from your chest can just boost your heart beat and tense your muscles, reducing the feelings of stress. So, repeat careful breathing several times to eliminate stress.
#2. Picture a Calm and Relaxing Scene
Although this sounds like new-age information, a study by Cleveland Clinic Foundation, says that this is an effective way of eliminating stress.
The doctors recommend visualizing that you’re inside a hot shower and a wave of calm wave is washing away all the stress.
Shut down your eyes, take slow breath and spend few seconds in visualizing a relaxing scene like walking through a calm valley or lying on a calm beach.
Try to focus on the minute details like the sounds, sights and smell.
#3. Watch Out for a Self-massage
Maria of the Touch Research Institute recommends, “that just massaging the palm of any hand by making a circular motion with another hands thumb can be a good way of relieving stress”.
If you don’t want to do it this way, you can even use some massage gadget which lets you reach the tough spots on your back. This can enhance the relaxation of your body and also let you manage stress.
#4. Smile More Often
You can’t deny the fact that smiling is a 2-way mechanism and the more you smile, the more happy and relaxed you will feel.
A smile will help you transmit nerve impulses from the muscles of your face to the entire limbic system, which is the pivotal emotional center in the brain.
Take a step forward and grin often and you will see half of your worries vanish already.
#5. Indulge Yourself in More Physical Activities
Did you know that stressful situations boost the level of stress hormones like cortisol and adrenaline in your body?
Physical exercise can be used effectively to metabolize stress hormones and rejuvenate your mind and body to a calmer and to a better relaxed state.
Go out for a brisk walk in the evening or early in the morning as this will reduce your stress.
Therefore, now that you have the best stress management tips, donâ€™t ever feel stressed without taking any action.
Follow the tips given above and keep smiling often in order to distress your body. Regular physical exercise will also boost the quality of your sleep.