Do you find your daughter getting a constant stomach ache every time she indulges in ice-cream, pizza, or maybe a grilled cheese sandwich?

Determining whether your child is lactose intolerant can be hard.

Even though she was born with the capability of digesting milk, she might still develop the phenomenon called, Lactose Intolerance by the time she becomes 2 years of age.

Is My Child Lactose Intolerant?

Due to the improper digestion, it leads to sugar fermentation inside the large intestine by gut flora. This entire thing, in turn, produces hydrogen and carbon dioxide and even some products which have a laxative impact.

Here are few not-to-miss-out symptoms of lactose intolerance among children:

  • Gas and loose stool, particularly after having foods which have a large number of dairy products
  • Water diarrhea along with gas
  • Flatulence, bloating and nausea
  • Frequent colds and rash on skin and
  • The usual amount of camping and abdominal pain

One more thing you need to know is that lactose intolerance can have a direct relation to the total amount of lactose which your child may have consumed. The more is the amount of lactose, the more symptoms your child will have.

How to handle lactose intolerance?

You are fortunate enough to note that lactose intolerance among kids can be cured through a restriction of their diet. The things that children should eat will depend on the enzyme level which is produced by their bodies.

While there are children who can tolerate few dairy products, there are some others who have to totally stay away from it. Children who are lactose intolerant might find few dairy items like aged cheese, yogurt, Parmesan and Swiss cheese to have less impact on their tummy.

Besides, there are other diet cheats as well which can be done occasionally. You can use a lactase enzyme supplement just after your child eats such foods.

For instance, if your child can’t resist ice-cream at a birthday party, make sure you give them a supplement. You can opt for lactose-free milk as this is often an ideal option for lactose intolerant children. You will get them ready to supermarkets.

Read all food labels

While you go grocery shopping, make sure that such terms like ‘non-dairy’, ‘dairy-free’ actually don’t have accurate meaning and such products can comprise of milk.

You also require teaching your children how they should also read the ingredients of packed food items so that they too get an idea of what they’re consuming.

Due to the FALCPA or the Food Allergen Labeling and Consumer Protection Act, milk is contained among the main 8 allergens and hence it has to be listed clearly in the list of ingredients.

How to get enough calcium for your kid if he is intolerant to milk

In case your child is lactose intolerant, he/she can keep eating few other dairy products sans lactose like lactose-free milk, yogurt and cheese as they too are great sources of calcium.

Your child can even consume calcium from green veggies like broccoli, spinach, beans, fish and orange juice. Even then if you don’t think your child is getting enough calcium, you can speak to your pediatrician.

Learn the symptoms of lactose intolerance and whenever you spot them, make sure you immediately take steps to cure it or give your child enough supplements.


If you feel that your child is lactose intolerant, get them the proper care that they need to live a more comfortable life. MedHealth Urgent Care is always here for you. Call us with any questions that you might have, (334) 229-9955. 

Is My Child Lactose Intolerant?
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