It has been seen by The Body Clock Guide to Better Health, that just 1 among 10 people is a perfect morning person.
2 among 10 falls within the section of night owls as the rest of them fall in a state which is somewhere in between.
Even though you may think that you perform the best in the wee hours of night, still you can teach yourself to become an early riser.
Learn a few tips to becoming a morning person.
Tip #1: Know how to practice a routine of sound sleep
If you can maintain a continuous sleep routine, this can be one of the best ways of making sure that you’re getting enough sound sleep.
For achieving this, if needed, you should shift your schedule earlier and move your bedtime forward by around 15 minutes.
Tip #2: Take enough time to balance
It is vital for you to balance your well-being against professional and personal responsibilities. Balancing between the work-life equilibrium will start with a big No and the case is similar to sleep.
Reduce your evening commitments so that you don’t block off an entire hour.
Tip #3: Take a cautious nap
In case you’ve got enough sleep debt that you can repay, it is always better to take a nap during the daytime rather than messing the night schedule.
However, make sure you don’t take a daytime snooze in such a manner that you have to stay awake at night.
Tip #4: Eat and drink smart
There are few experts who warn you against going to bed too full or too hungry because the discomfort will definitely keep you awake.
Similarly, if you drink too much water before going to bed, this will disrupt your sleep and cause too many trips to the bathroom.
Health benefits of being a morning person
Benefit #1: Morning people are thinner
Did you know that the total time of exposure to light can have a straightaway impact on your weight?
It has been found out that people who are more exposed to light during the day will have lower BMI than those who got exposed at evening and night.
Benefit #2: Morning people are more active
A biologist Christoph Rindler claimed that morning people usually agree with statements which depict a mentality of a go-getter.
They are always taking charge of things before they happen and they even tend to be smarter and have a good sense of humor.
Benefit #3: Morning people are happier
Few researchers from Toronto surveyed more than 800 adults regarding their mood and sleeping habits and they found that morning people had around 30% increases in cheerfulness, happiness, and alertness as well.
Due to the early exposure to the light in the morning, this even boosts their energy and reduces levels of depression.
Benefit #4: They workout more rigorously
People who wake up early are the ones who are not going to get derailed by their work deadline or other factors. They tend to be too dedicated to their exercise routine and hence they are fitter than others, especially the night owls.
So, if you’re looking forward to shedding weight, first trick yourself to become a morning person.
So, now that you know the tricks of tricking yourself in becoming a morning person, what are you waiting for?
Start following the tips mentioned above to becoming a morning person and motivate yourself!
MedHealth Urgent Care is committed to providing convenient, competent, compassionate medical care in a warm, comfortable and nurturing environment. Visit us at, www.medhealthurgentcare.com or call us at (334) 229-9955.