How to Avoid Holiday Weight

0 November 22, 2017

Don’t bust your diet plan this holiday season – Tips from dieticians and fitness experts to avoid holiday weight gain.

Even though you might be someone with superhumanly willpower to control your urge to gorge on fatty foods, the holiday season might break you. Staying on the right diet track can be so intimidating and daunting that you might feel like diving into the delicious food sending off your routine diet into hibernation. Those added pounds don’t disappear with your Christmas and New Year celebrations, as no one wants to start the New Year with a bad figure. So, as the holiday season is all about merry-making and celebrating, togetherness and indulging in moderation, make sure to measure the calories that you take. It’s high time you pass the eggnog and handle navigating food spreads, gym routines, and hectic schedules. Here are few tips to avoid holiday weight gain during the holiday season.

#1. Eat Before You Celebrate and Drink

Skipping your lunch or breakfast to save your appetite is never considered as a good way of maintaining your weight. While there have been too many posts on the importance of the first meal of the day or the breakfast, not eating till afternoon might force you to binge later on. Therefore, you should stick to a breakfast that’s sized reasonably so that you can feel fuller for a longer period of time and keep yoursel

0 October 20, 2017

It’s 2 A.M. in the morning and you hear your child crying in their bedroom because they have an ear infection. You are tired, your child is exhausted, and there is nothing that you can do. Ear infections can be some of the most uncomfortable and painful illnesses that both children and adults can have.

What exactly is an ear infection?

An ear infection occurs when one of your eustachian tubes becomes swollen or blocked, causing fluid to build up in your middle ear. Eustachian tubes are small tubes that run from each ear directly to the back of the throat. Ear infections can be chronic or acute. Acute ear infections are painful but short in duration. Chronic ear infections either do not clear up, or they recur many times. Chronic ear infections can cause permanent damage to the middle and inner ear.

What are the symptoms of ear infections?

A few of the common symptoms of ear infections include:

  • Mild pain or discomfort inside the ear
  • A feeling of pressu