Treat Your Asthma With At Home Remedies

0 August 4, 2017

How do you treat your asthma?

Is your Asthma interfering with your life?

Believe it or not, but there are 3 million diagnosed cases of asthma a year. Asthma can be minor or it can interfere with daily activities. In some cases, it may lead to a life-threatening attack. Asthma may cause difficulty breathing, chest pain, cough, and wheezing. The symptoms may sometimes flare-up. It is most common in ages 3-40 and is a condition in which a person’s airways become inflamed, narrow and swell, and produce extra mucus, which makes it difficult to breathe. Asthma is not curable, though it can be managed with rescue inhalers to treat symptoms. Severe cases may require longer-acting inhalers that keep the airways open, as well as oral steroids. Depending on the severity of your asthma, wouldn’t it be nice to know that there might be some at home remedies to help with your illness?

At Home Asthma Remedies

#1. Best foods to eat for Asthma

Eating a healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins, control inflammatory responses and reduce dietary triggers. Eating a wide variety of foods can ensure that you or your child gets all the nutrients needed to support strong immunity. There have been numerous studies that show consuming the right foods can be the one of the best home remedies

0 August 1, 2017

Is there really such a thing as gluten-free benefits? Or could all of the gluten talk just be a myth?

Let’s get some things straight first; gluten is just another term used to describe the proteins found in wheat, rye, barley, and triticale. If you suffer from the following,

  • Fatigue
  • Diarrhea
  • Gas
  • Constipation
  • Dermatitis
  • Bloating
  • Abdominal Pain
  • Migraines
  • Iron Deficiency
  • Joint and Muscle Pain
  • Mood Disorders
  • Peripheral Neuropathy
  • Osteopenia & Osteoporosis
  • Reproductive Health Issues
  • Weight Gain or Weight Loss

Then cutting gluten back from your diet may alleviate or eliminate these symptoms. To be gluten-free is a choice, but individuals who suffer from Celiac Disease will only get better by being on a gluten-free diet. Why is that? Well, Celiac Disease is an autoimmune disease that leads the body’s immune system to attack the small intestine when gluten is ingested. Only 1% of the population has celiac disease AND, is 4X’s more common today than 60 years ago. This is because so many foods nowadays are being produced more processed than ever beforewhich is extremely unhealthy for your body. Processed foods contain chemicals, artificial flavors, etc. The food industry is doing this, to help pus

0 July 14, 2017

Are you concerned that your child might have hand, foot, and mouth disease?

There is nothing worse than being a parent and seeing your child go through disease and illness, let alone seeing them have hand, foot, and mouth disease.

Hand, foot, and mouth disease is one of those diseases that we don’t hear about too often. Most children come down with a common cold, catch the flu, get pink eye, or have chicken pox, but very seldom do we hear the words, “your child has hand, mouth, and foot disease”.

Hand, Foot, and Mouth Disease

It is an illness that causes sores in or on the mouth and on the hands, feet, and sometimes around the buttock and legs. The sores can be painful and extremely uncomfortable at times for your child. The good new is, the illness usually doesn’t last more than a week or so. But if severe, you may be directed by your doctor to stay quarantined to your home so that the illness won’t spread. Because the disease is most common in children, that’s not enough to say that adults can catch it as well too. Which is why entire families can be quarantined to their home so that the illness will not spread except for in the family’s household. The disease is extremely contagious and is spread through coughing and sneezing. It can also spread through infected stool. This can happen when you change a diaper or when

0 June 1, 2017

If you’re reading this, you might be asking yourself “Am I anemic?”

What does being anemic actually mean?

The definition of anemic is, “Suffering from anemia. Colorless, bloodless, pale, pallid, pasty-faced, sickly, weak, lacking in color, spirit, or vitality.” Anemia happens when your body doesn’t produce enough red blood cells. When you don’t produce enough red blood cells, you don’t get enough oxygen which results in feeling severely fatigued and can cause serious health complications. Anemia is also referred to as having low iron or poor blood. Signs and symptoms include:

  • Shortness of breath
  • Irritability
  • Weakness
  • Dizziness
  • Cold hands and feet
  • Racing or irregular heartbeat
  • Inability to concentrate or think clearly
  • Chest pain
  • Sexual dysfunction

Are these traits sounding familiar? If yes, you might be anemic. In order to be diagnosed as anemic you usually undergo the following:

  • A blood test that measures all the different components of your blood
  • Medical and family history (genetic or illness)
  • A physical exam showing your breathing and heartbeat
  • Other blood tests to show iron count or vitamin deficiencies to look more closely at the red blood cells

If you are diagnosed as anemic, it means that your

0 May 26, 2017

Did you know that there are so many great benefits of vitamin D?

Today we are talking about 3 types of vitamin D benefits that you won’t want to miss out on.

Vitamin D Benefits:

#1. Vitamin D Fights Disease

According to the Journal of the American Medical Association, getting a daily dose of vitamin D actually helps reduce the risk of multiple sclerosis. Vitamin D also decreases your chance of developing heart disease, according to Circulation. Finally, the American Journal of Clinical Nutrition says that, vitamin D helps reduce the likelihood of getting the flu.

#2. Vitamin D Reduces Depression

Ever heard of seasonal depression? If not, you can read about it here. Seasonal depression often times occurs when an individual is not exposed to vitamin D after long periods of time. In return, vitamin D might play an important role in regulating mood and warding off depression. Research has shown that people who were experiencing anxiety or depression were extremely deficient in vitamin D.

#3. Vitamin D Boosts Weight Loss

In a research study, people who received a daily dose of vitamin D and calcium supplement were able to lose more weight than subjects taking a placebo supplement. The effect of both t

0 April 11, 2017

In this article you will learn about how to avoid type 2 diabetes and what exactly they are with a few facts and tips that will be life changing.

How can we avoid type 2 diabetes? Let’s first learn about what exactly is type 2 diabetes.

What is Type 2 Diabetes?

Type 2 diabetes is related to your glucose, or blood sugar levels in your body. There are different types of diabetes, but type 2 diabetes is the most common type which is when the body does not make or use insulin well. Insulin is a hormone that helps glucose get into your cells to give them energy. Without insulin, too much glucose stay in your blood and over time, high blood pressure can lead to serious problems with your heart, eyes, kidneys, nerves, gums and teeth. People are at a higher risk of type 2 diabetes if they are older, obese, do not exercise, or have a history of diabetes in the family. Symptoms include:

  • Extremely thirsty
  • Urinating often
  • Feeling very hungry or tired
  • Losing weight without trying
  • Having sores that heal slowly
  • Blurry eyesight

If you are close to obtaining type 2 diabetes, or are looking to prevent them, there is a lifestyle change that must occur in order to overcome diabetes. We’ve included a list below to take control and overcome diabetes

1). Become more active

By increasing your exercis