Sleep Remedies 101

0 September 14, 2017

Looking for some sleep remedies to get you thru the night?

Careers, kids, and cash are 3 reasons that can cause stress, resulting in keeping us up all night. If you are having a difficult time with the following, then it’s time to start looking into some sleep remedies. Do you have a hard time:

  • Falling asleep?
  • Have feelings of exhaustion?
  • Intestinal Distress?
  • Tension Headaches?
  • Can’t focus very well?
  • Dizzy?
  • Always feeling on edge?

If any of these questions are sounding too familiar, then it’s time to start trying something new. There are many different foods, smells, and behaviors that can help aid a better more comfortable night of sleep for you.

Foods to Eat & Not Eat

#1. Tart Cherry Juice Why? Because studies show that it may help with insomnia, improve melatonin levels, and reduce inflammation to promote restful sleep. It may even help improve how long we sleep. Try drinking a tablespoon of tart cherry juice at night to help with sleep quality, especially on days with intense workouts since it also se