Treat Your Asthma With At Home Remedies

0 August 4, 2017

How do you treat your asthma?

Is your Asthma interfering with your life?

Believe it or not, but there are 3 million diagnosed cases of asthma a year. Asthma can be minor or it can interfere with daily activities. In some cases, it may lead to a life-threatening attack. Asthma may cause difficulty breathing, chest pain, cough, and wheezing. The symptoms may sometimes flare-up. It is most common in ages 3-40 and is a condition in which a person’s airways become inflamed, narrow and swell, and produce extra mucus, which makes it difficult to breathe. Asthma is not curable, though it can be managed with rescue inhalers to treat symptoms. Severe cases may require longer-acting inhalers that keep the airways open, as well as oral steroids. Depending on the severity of your asthma, wouldn’t it be nice to know that there might be some at home remedies to help with your illness?

At Home Asthma Remedies

#1. Best foods to eat for Asthma

Eating a healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins, control inflammatory responses and reduce dietary triggers. Eating a wide variety of foods can ensure that you or your child gets all the nutrients needed to support strong immunity. There have been numerous studies that show consuming the right foods can be the one of the best home remedies

0 July 28, 2017

Choosing an urgent care in Montgomery, Alabama is important. It’s important to choose an urgent care that you feel comfortable in and trust the doctors that are helping you.

MedHealth Urgent Care in Montgomery, Alabama is committed to providing convenient, competent, compassionate medical care in a warm environment.

Our mission at MedHealth is to provide optimal health through the delivery of professional and expedient care. Our team will approach your medical concerns using the most up-to-date literature and highest standard of care. Plus, Medhealth is open 7 days a week and no appointments are necessary! “Prompt and friendly service. My husband was seen very quickly and the doctor was super helpful in making sure he was cared for properly. For anyone coming in on a referral, would be happy to know its’ just a hop and a skip away from Maxwell AFB and easy to find.” – MJ, MedHealth Patient With so many urgent care centers in Montgomery, it’s important that you find the “right” urgent to fit your needs. We have a few steps that we recommend going through before scheduling your appointment.

Tips to finding the right urgent care for you:

#1. Determine which doctors are “In-Network” Most health plans have special rates for specific doctors according to where you live, and you will pay less out o

0 July 14, 2017

Are you concerned that your child might have hand, foot, and mouth disease?

There is nothing worse than being a parent and seeing your child go through disease and illness, let alone seeing them have hand, foot, and mouth disease.

Hand, foot, and mouth disease is one of those diseases that we don’t hear about too often. Most children come down with a common cold, catch the flu, get pink eye, or have chicken pox, but very seldom do we hear the words, “your child has hand, mouth, and foot disease”.

Hand, Foot, and Mouth Disease

It is an illness that causes sores in or on the mouth and on the hands, feet, and sometimes around the buttock and legs. The sores can be painful and extremely uncomfortable at times for your child. The good new is, the illness usually doesn’t last more than a week or so. But if severe, you may be directed by your doctor to stay quarantined to your home so that the illness won’t spread. Because the disease is most common in children, that’s not enough to say that adults can catch it as well too. Which is why entire families can be quarantined to their home so that the illness will not spread except for in the family’s household. The disease is extremely contagious and is spread through coughing and sneezing. It can also spread through infected stool. This can happen when you change a diaper or when

0 June 30, 2017

Did you know that skipping breakfast everyday is actually an intermittent fasting benefit and can lead towards a healthier, happier you?

Intermittent fasting is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting can be used along with calorie restriction for weight loss.

Intermittent fasting can help you lose weight, burn fat and promote muscle growth. According to local dietitian, Robbie Clark, he says the following, “Intermittent fasting is safe when performed properly, and can change the function of cells, genes and hormones – and is therefore beneficial for weight loss and disease prevention.” This is because fasting gives our bodies an opportunity to “initiate important cellular repair processes, and can change hormone levels, which makes stored body fat more accessible – for energy and to burn”. Intermittent Fasting Benefits:

  • Blood levels of insulin drop significantly, which improves blood glucose control and facilitates fat burning.
  • Blood levels of the human growth hormone increases, which helps facilitate fat burning and muscle growth.
  • The body undergoes important cellular repair process.
  • Lowers your cholesterol levels, which are all associated with a reduced risk of

0 June 23, 2017

It’s all fun and games until you forget to stay hydrated.

Dehydration is real and easily prevented when we take caution and consideration to stay hydrated.

What Causes Dehydration? Dehydration happens when your body doesn’t have as much water as it needs. When the body goes without enough water, it can’t function properly. Everyone loses water from their body everyday. But what really matters is the actual loss of fluid from your body. It determines just how dehydrated you actually are and what you need to do to get re-hydrated. Signs and symptoms look like:

  • Dry mouth
  • Not peeing very much
  • Headache
  • Muscle Cramps
  • Feeling dizzy
  • Sunken eyes
  • Lack of energy
  • Rapid breathing

When your body becomes excessively dehydrated it is due to not only the loss of water, but also electrolytes, which are essential minerals in your blood and body fluids. We hate to say it, but there is only one way to treat dehydration and this to replace the fluids and electrolytes your body has lost. Here’s a few at-home remedies you can do to be proactive with dehydration

  1. Drink
  2. Sip on Sports drinks and coconut water
  3. Eat Fruit
  4. Weigh yourself
  5. Check for discolored urine
  6. Drink when you feel like you don’

0 June 9, 2017

Have you heard about fat burner supplements? Or maybe you’ve heard about Thermogenics?

What exactly are fat burner supplements?

Fat burners: are a fitness supplement designed to increase metabolism, increase energy, and reduce appetite; by doing so the supplement increases the number of calories your body burns. Over time, after body is affected by the supplement and it can translate into weight loss. There are also other ingredients in fat burners that can signal certain hormones, like epinephrine, to break down fats and make them ready for the body to use as a fuel source. It’s important to understand that fat burners are supplements. They are not sugar, or even a daily multivitamin, they are to be taken with caution and awareness. Fat burners are designed with ingredients that can really give you an extra boost to help burn fat, they cannot replace a solid diet and exercise plan.

The difference between Fat Burners and Thermogenics

#1. Thermogenic Means to produce heat, and the term is commonly applied to drugs that increase heat through metabolic stimulation, or to microorganisms which create heat within organic waste. A thermogenic raises your body temperature, so you can burn more fat. #2. Fat Burner Is an over-

0 June 1, 2017

If you’re reading this, you might be asking yourself “Am I anemic?”

What does being anemic actually mean?

The definition of anemic is, “Suffering from anemia. Colorless, bloodless, pale, pallid, pasty-faced, sickly, weak, lacking in color, spirit, or vitality.” Anemia happens when your body doesn’t produce enough red blood cells. When you don’t produce enough red blood cells, you don’t get enough oxygen which results in feeling severely fatigued and can cause serious health complications. Anemia is also referred to as having low iron or poor blood. Signs and symptoms include:

  • Shortness of breath
  • Irritability
  • Weakness
  • Dizziness
  • Cold hands and feet
  • Racing or irregular heartbeat
  • Inability to concentrate or think clearly
  • Chest pain
  • Sexual dysfunction

Are these traits sounding familiar? If yes, you might be anemic. In order to be diagnosed as anemic you usually undergo the following:

  • A blood test that measures all the different components of your blood
  • Medical and family history (genetic or illness)
  • A physical exam showing your breathing and heartbeat
  • Other blood tests to show iron count or vitamin deficiencies to look more closely at the red blood cells

If you are diagnosed as anemic, it means that your

0 May 26, 2017

Did you know that there are so many great benefits of vitamin D?

Today we are talking about 3 types of vitamin D benefits that you won’t want to miss out on.

Vitamin D Benefits:

#1. Vitamin D Fights Disease

According to the Journal of the American Medical Association, getting a daily dose of vitamin D actually helps reduce the risk of multiple sclerosis. Vitamin D also decreases your chance of developing heart disease, according to Circulation. Finally, the American Journal of Clinical Nutrition says that, vitamin D helps reduce the likelihood of getting the flu.

#2. Vitamin D Reduces Depression

Ever heard of seasonal depression? If not, you can read about it here. Seasonal depression often times occurs when an individual is not exposed to vitamin D after long periods of time. In return, vitamin D might play an important role in regulating mood and warding off depression. Research has shown that people who were experiencing anxiety or depression were extremely deficient in vitamin D.

#3. Vitamin D Boosts Weight Loss

In a research study, people who received a daily dose of vitamin D and calcium supplement were able to lose more weight than subjects taking a placebo supplement. The effect of both t

0 May 18, 2017

Over 19 million American teenager and adults are struggling with daily depression.

Are you one of these 19 million who are fighting against daily depression?

Depression is a real illness. It is a brain disorder characterized by a persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. Signs & Symptoms

  • Constantly sad, anxious, or feeling “empty”
  • Hopelessness or pessimism
  • Feeling guilty, worthless and helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Low energy and fatigue
  • Difficult time focusing, remembering and making decisions
  • Hard time sleeping, over-sleeping, or early-morning awakening
  • Appetite and weight changes
  • Thoughts of death or suicide
  • Restlessness and irritability
  • Persistent physical symptoms

Symptoms are different for everyone. Some people feel constantly sad, while others may not feel sad at all. Symptoms may also vary depending on the stage of the illness.

6 Types of Depression

1.) Major Depression

This type of depression includes symptoms that interfere with your ability to work, sleep, study, eat, and enjoy life. Some episodes only happen once, but usually you can suffer with this frequently.

2.) Persistent Depres

0 May 12, 2017

Looking for some weight loss tips to help you lose some extra pounds by summer?

There’s more to weight loss tips than by just taking some magic fat burner pill. These 25 steps will be the easiest, simple small changes in your life that will make the biggest impact on your weight loss journey.

Disclaimer: Everyone’s body is different. Not all of these 25 steps are guaranteed to make your lose weight.

15 Weight Loss Tips:

1). Increase water intake When drinking about 4-5 liters of water a day, it cleanses your body from toxins in the form of urine which helps in any weight loss efforts. 2). Switch out your tea & coffee for green tea Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body and also reduce constipation. 3). Drink hot water with lemon & honey Hot water with lemon and honey is a great trick for losing weight. Drink every morning on an empty stomach. 4). Get rid of carbs Carbohydrates are a must in most individual’s diets. In fact, in all of the food groups, the amount of carbs consumed is the highest. This causes a problem because every gram of carbohydrate contains four calories. And most foods that are rich in carbs barely possess any other nutrients. Be careful with your carb intake. 5). Eat more