Have You Heard About Intermittent Fasting Benefits?

0 June 30, 2017

Did you know that skipping breakfast everyday is actually an intermittent fasting benefit and can lead towards a healthier, happier you?

Intermittent fasting is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting can be used along with calorie restriction for weight loss.

Intermittent fasting can help you lose weight, burn fat and promote muscle growth. According to local dietitian, Robbie Clark, he says the following, “Intermittent fasting is safe when performed properly, and can change the function of cells, genes and hormones – and is therefore beneficial for weight loss and disease prevention.” This is because fasting gives our bodies an opportunity to “initiate important cellular repair processes, and can change hormone levels, which makes stored body fat more accessible – for energy and to burn”. Intermittent Fasting Benefits:

  • Blood levels of insulin drop significantly, which improves blood glucose control and facilitates fat burning.
  • Blood levels of the human growth hormone increases, which helps facilitate fat burning and muscle growth.
  • The body undergoes important cellular repair process.
  • Lowers your cholesterol levels, which are all associated with a reduced risk of