Treat Your Asthma With At Home Remedies

0 August 4, 2017

How do you treat your asthma?

Is your Asthma interfering with your life?

Believe it or not, but there are 3 million diagnosed cases of asthma a year. Asthma can be minor or it can interfere with daily activities. In some cases, it may lead to a life-threatening attack. Asthma may cause difficulty breathing, chest pain, cough, and wheezing. The symptoms may sometimes flare-up. It is most common in ages 3-40 and is a condition in which a person’s airways become inflamed, narrow and swell, and produce extra mucus, which makes it difficult to breathe. Asthma is not curable, though it can be managed with rescue inhalers to treat symptoms. Severe cases may require longer-acting inhalers that keep the airways open, as well as oral steroids. Depending on the severity of your asthma, wouldn’t it be nice to know that there might be some at home remedies to help with your illness?

At Home Asthma Remedies

#1. Best foods to eat for Asthma

Eating a healthy diet supplies asthma sufferers with antioxidants and nutrients to combat environmental toxins, control inflammatory responses and reduce dietary triggers. Eating a wide variety of foods can ensure that you or your child gets all the nutrients needed to support strong immunity. There have been numerous studies that show consuming the right foods can be the one of the best home remedies

0 July 14, 2017

Are you concerned that your child might have hand, foot, and mouth disease?

There is nothing worse than being a parent and seeing your child go through disease and illness, let alone seeing them have hand, foot, and mouth disease.

Hand, foot, and mouth disease is one of those diseases that we don’t hear about too often. Most children come down with a common cold, catch the flu, get pink eye, or have chicken pox, but very seldom do we hear the words, “your child has hand, mouth, and foot disease”.

Hand, Foot, and Mouth Disease

It is an illness that causes sores in or on the mouth and on the hands, feet, and sometimes around the buttock and legs. The sores can be painful and extremely uncomfortable at times for your child. The good new is, the illness usually doesn’t last more than a week or so. But if severe, you may be directed by your doctor to stay quarantined to your home so that the illness won’t spread. Because the disease is most common in children, that’s not enough to say that adults can catch it as well too. Which is why entire families can be quarantined to their home so that the illness will not spread except for in the family’s household. The disease is extremely contagious and is spread through coughing and sneezing. It can also spread through infected stool. This can happen when you change a diaper or when

0 June 23, 2017

It’s all fun and games until you forget to stay hydrated.

Dehydration is real and easily prevented when we take caution and consideration to stay hydrated.

What Causes Dehydration? Dehydration happens when your body doesn’t have as much water as it needs. When the body goes without enough water, it can’t function properly. Everyone loses water from their body everyday. But what really matters is the actual loss of fluid from your body. It determines just how dehydrated you actually are and what you need to do to get re-hydrated. Signs and symptoms look like:

  • Dry mouth
  • Not peeing very much
  • Headache
  • Muscle Cramps
  • Feeling dizzy
  • Sunken eyes
  • Lack of energy
  • Rapid breathing

When your body becomes excessively dehydrated it is due to not only the loss of water, but also electrolytes, which are essential minerals in your blood and body fluids. We hate to say it, but there is only one way to treat dehydration and this to replace the fluids and electrolytes your body has lost. Here’s a few at-home remedies you can do to be proactive with dehydration

  1. Drink
  2. Sip on Sports drinks and coconut water
  3. Eat Fruit
  4. Weigh yourself
  5. Check for discolored urine
  6. Drink when you feel like you don’

0 June 16, 2017

School is out and summer is here! It’s important to stay protected from the sun this summer and find out if your sunscreen protection is really protecting you?

Recent studies have shown that your sunscreen protection really might not be protecting you after all.

The American Academy of Dermatology recommends everyone use sunscreen that offers the following:

  • Broad-spectrum protection (protects against UVA and UVB rays)
  • Sun Protection Factor (SPF) 30 or higher
  • Water resistance

Dermatologists recommend using a sunscreen with an SPF of least 30, which blocks 97% of the sun’s UVB rays. But it is important to understand that no sunscreen can completely block all of the sun and should be applied every 2 hours rain or shine, for best effective results.   Higher SPFs do block a little more of the sun’s UVB rays, but they do not completely block 100% of the sun’s rays. Recently on the Today show they shared, “The number on the bottle isn’t always accurate. Of the 58 lotions, sprays and sticks rated by consumer reports this year, 20 of them tested at less than half of the SPF listed on their label”. For example. “One sunscreen they tes

0 June 1, 2017

If you’re reading this, you might be asking yourself “Am I anemic?”

What does being anemic actually mean?

The definition of anemic is, “Suffering from anemia. Colorless, bloodless, pale, pallid, pasty-faced, sickly, weak, lacking in color, spirit, or vitality.” Anemia happens when your body doesn’t produce enough red blood cells. When you don’t produce enough red blood cells, you don’t get enough oxygen which results in feeling severely fatigued and can cause serious health complications. Anemia is also referred to as having low iron or poor blood. Signs and symptoms include:

  • Shortness of breath
  • Irritability
  • Weakness
  • Dizziness
  • Cold hands and feet
  • Racing or irregular heartbeat
  • Inability to concentrate or think clearly
  • Chest pain
  • Sexual dysfunction

Are these traits sounding familiar? If yes, you might be anemic. In order to be diagnosed as anemic you usually undergo the following:

  • A blood test that measures all the different components of your blood
  • Medical and family history (genetic or illness)
  • A physical exam showing your breathing and heartbeat
  • Other blood tests to show iron count or vitamin deficiencies to look more closely at the red blood cells

If you are diagnosed as anemic, it means that your

0 May 18, 2017

Over 19 million American teenager and adults are struggling with daily depression.

Are you one of these 19 million who are fighting against daily depression?

Depression is a real illness. It is a brain disorder characterized by a persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. Signs & Symptoms

  • Constantly sad, anxious, or feeling “empty”
  • Hopelessness or pessimism
  • Feeling guilty, worthless and helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Low energy and fatigue
  • Difficult time focusing, remembering and making decisions
  • Hard time sleeping, over-sleeping, or early-morning awakening
  • Appetite and weight changes
  • Thoughts of death or suicide
  • Restlessness and irritability
  • Persistent physical symptoms

Symptoms are different for everyone. Some people feel constantly sad, while others may not feel sad at all. Symptoms may also vary depending on the stage of the illness.

6 Types of Depression

1.) Major Depression

This type of depression includes symptoms that interfere with your ability to work, sleep, study, eat, and enjoy life. Some episodes only happen once, but usually you can suffer with this frequently.

2.) Persistent Depres

0 May 5, 2017

Eating Disorders. What are they and how can we fight them?

Eating disorder: (n) an eating disorder is any range of psychological disorders characterized by abnormal or disturbed eating habits.

Risk factors of an eating disorder?

Eating disorders are something that you don’t want to mess with because they can result in fatal, severe health problems. Most eating disorders happen in the teenage years or young adulthood stage of life and are twice as likely to be developed by women than men, and are most likely caused by a complex interaction of genetic, biological, behavioral, psychological, and social factors.

Types of Eating Disorders

There are 3 different types of eating disorders, Anorexia Nervosa, Binge Eating and Bulimia Nervosa. 1). Anorexia Nervosa– self-starvation and excessive weight loss.

  • Not enough food intake
  • Extremely afraid of weight gain, which results in persistent preventative weight gain
  • Overly worried about their image. Low self-esteem
  • Not able to understand the severity of the disorder

2). Binge Eating- uncontrolled, compulsive overeating resulting in feeling uncomfortably full.

  • Often overeating episodes of intaking extremely large amounts of food, without weight gain behaviors
  • Feeling out o

0 April 6, 2017

Are you, or someone you know currently fighting obesity?

Fighting obesity has become a common American topic across the country. Public schools are making the change over to “healthier options”, fast food chains are now displaying nutritional facts on menus, and the overall consumption of food per person is ever growing.

Believe it or not, obesity hasn’t been an issue until 2004, when Medicare announced the disease and started relief programs against the disease. This means that in less than 20 years our society has dramatically declined in health and awareness.

So what is Obesity?

According to the dictionary, the definition of obesity is, “the condition of being grossly fat or overweight”. Obesity is a disease that affects 78.6 million Americans, which is more than one-third of the U.S. adult population. 69% of the U.S. are categorized as being affected by obesity or having excess weight. Child obesity vs. adult obesity is extremely serious. When a child is obese they have a buildup of fat molecules and cholesterol in the views of the body and heart, and as the child grows older, the buildup will reach a blockage causing a heart attack. This topic of obesity should not be treated lightly. It is a serious issue as our world declines in health.

So what can we do to fight obesity?

1). Eat healthier Avoid fatt

0 October 21, 2016

Did you know that it’s National Breast Cancer Awareness month? MedHealth Urgent Care is joining forces to fight for the cause. National Breast Cancer Awareness Month, was organized by major breast cancer charities in 1985 and is held the month of October each year. This month long campaign was organized to help raise awareness, get people educated, promote mammography, raise funding, and give support for those who are, or have been affected by breast cancer. What is Breast Cancer? Breast cancer is a tissue found in the breast and other parts of the body. Breast cancer occurs when the process of a cell goes wrong and new cells form when the body doesn’t need them, or when old damaged cells do not die as they should. When this happens, a build up of cells often forms a mass of tissue (a lump, growth, or tumor) and these cells can spread by breaking away from the tumor, entering into blood or lymph vessels, and then branch into tissues throughout the body. Breast cancer is the second most common form of cancer found in women. About 1 in 8 women born today in the United States will get breast cancer at some point. Not only is it the most preventable form of cancer, but it is also the second leading cause of death among women. Since breast cancer is preventable through early detection, why are we not spreadi